24Aug, 2015

When Sex Hurts…

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Painful sex, also known as dyspareunia, can cause a variety of problems and can happen for a variety of reasons. It is important to talk to your doctor to know what’s going on with your body. It is important to know that this isn’t normal and there are ways to fix it. Many of the following reasons can only be diagnosed and treated by a physician. Below are the many reasons why sex may be painful. Vaginismus  – This is an involuntary spasm in the vaginal muscles and is mainly caused […]
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15Apr, 2014

Top Baby Products YOU Need

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Parents need all the help they can get. Especially when picking the products for their little one. So, we are doing our part by putting together a list of our top 10 best baby products. Baby Swing  As many may know, there are going to be times where stuff just needs to get done. The gadgets can help keep the little one occupied while you grab a couple minutes of me-time or try to get a chore done. It’s all about the gadgets and soothing motions. It’s got to keep […]
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15Apr, 2014

Top 10 Tips To Stay Fit During Pregnancy

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Top 10 Tips To Stay Fit During Pregnancy As with all stages in life, staying fit is very important. Obviously, while a woman is pregnant, her body requires different things and it can feel hard to know the best ways to stay fit.  Here are the top 10 tips for staying fit during pregnancy. Drink lots of water – Surprise, surprise, water is incredibly important. Ideally, a pregnant woman should drink 8 to 10 glasses of water per day. And it is important to stay hydrated while working out. Although this […]
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15Apr, 2014

Have A Natural Approach To Menopause

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Menopause can bring some unpleasant symptoms. Suffering from hot flashes, night sweats, sleep changes, and bone changes can easy get overwhelming. To help ease this transition, there are some things you can do. Using botanicals, taking supplements, and adjusting your diet can all help relieve menopause symptoms. Use of Botanicals Using certain botanicals can help with hot flashes and night sweats in some cases.One method of treating menopause naturally is to consume phytoestrogens.  Phytoestrogens are plant based foods that are thought to have estrogen like effects.  Consuming foods that have […]
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